Nuts & Bolts: How Does Smarter Thinking Work?

Smarter Thinking is a structured and cyclical process through which individuals learns to become aware of their unhelpful thoughts, feelings and behaviours, challenge their thoughts and beliefs, develop more helpful thoughts and beliefs, and then commit to long term change. This long term change reflects a change in the individual’s philosophy of performance and life, as they continually move through the Smarter Thinking process. The below Prezi illustrates the Nuts & Bolts of the Smarter Thinking Process. I will briefly outline what happens at each stage. After step 4 has been completed, step 1 is repeated and back round the Smarter Thinking process we go. It is a cyclical and continuous process.