Podcasts
Short video briefly explaining how REBT can be used to deal with anger. Enjoy!
Twitter Action
Continuing the REBT train, we used a mixed methods approach in understanding the association between irrational beliefs, controlled motivation and anxiety in ultra-marathon runners. (1/2)
https://www.researchgate.net/publication/361002510_Exploring_the_association_between_irrational_beliefs_motivation_regulation_and_anxiety_in_ultra-marathon_runners_A_mixed_methods_approach
@DrBruceCalder @DrMJTurner @DrAndrewGWood
We find consistency across statistical and narrative approaches in evidencing the co-existence of irrational beliefs and controlled motivation, and how this influences anxiety symptomology and dysfunctional behaviours in ultra-marathon runners (2/2)
You can find the full 28-item version of the cognitive mediation beliefs questionnaire (CMBQc) (https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0269928) here: https://www.researchgate.net/publication/361415958_28-item_CMBQcpdf @NanakiJChadha @DrAndrewGWood @rebtsport
What we are finding in these papers https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0269928 + https://www.tandfonline.com/doi/full/10.1080/10503307.2020.1871524 is that people who believe that their thoughts are central to their emotions, report more advantageous emotion regulation and reactivity tendencies. 1/3
Here is the latest development of our cognitive-mediation beliefs questionnaire (CMBQ): https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0269928 We offer a complete measure of cognitive-mediation and stimulus-response beliefs across generation and change sub-scales 1/3 @HPaC_MMU @NanakiJChadha @rebtsport